28 Day Detox – Day 20 & 21

28 Day Detox – Day 20 & 21

Well done, you’ve almost completed your third week of the Challenge! This weekend is much the same as the previous weekend’s, with Saturday’s challenge being the same as today’s, (so there’s no extra items for you) and Sunday is a rest day, ready for adding some new...
28 Day Detox – Day 19

28 Day Detox – Day 19

So by now you should be completing all the below as part of your daily routine. If you’re not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus adding...
28 Day Detox – Day 18

28 Day Detox – Day 18

Welcome to Day Eighteen of the 28 Day Challenge. I hope you’re feeling the benefits of the challenge by now? Day Eighteen (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 15 mins a day (do a guided...
28 Day Detox – Day 17

28 Day Detox – Day 17

Welcome back everyone Here’s Day Seventeen for you: 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 15 mins a day (do a guided meditation if you’re new to this) 3. Drink at least 3 litres of water a day 4. Do...
28 Day Detox – Day 16

28 Day Detox – Day 16

Welcome back! How are you finding your third week following the challenge? Here’s a couple of new items to add to your routine for Day Sixteen. If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...
28 Day Detox – Day 15

28 Day Detox – Day 15

Well done everyone, you’ve now completed two weeks of the 28 Day Detox. That’s half way through! For Day Fifteen we are going to be increasing some of the items below: 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2....

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