My Best Mental Health Vlogs

  My Best Mental Health Vlogs No matter what you are struggling with in life, relationships, health, weight, fearful, stuck, angry, rejected, lost, lonely, your mental health has to be your priority above all else. Whatever you’re struggling with will seem...

Protein Packed Broccoli Salad

Protein Packed Broccoli Salad Recipe... I am always looking out for high protein meals being a veggie and this one has to be up there in one of the highest.  Not only that but it's full of calcium, B Vitamins and tons of other goodies also.  Oh and it's yummy of...

Healthy, Homemade Mouthwash Recipe

Healthy, Homemade Mouthwash Recipe... As a general rule of thumb, most mouthwashes are incredibly toxic.  However, it's super easy to make your own.  This recipe could not be simpler and it leaves your mouth feeling minty fresh and super clean.  Not only this but it's...

Spicy Bean & Quinoa Salad

Spicy Bean & Quinoa Salad... Quinoa is such an amazing super-food, being both a carb and a protein and then if you add beans and fresh herbs you have a power packed salad to keep you going through any kind of day!   100 g quinoa (I like red, in this meal, but...

Super Simple Raw Vegan Fudge Recipe

Super Simple Raw Vegan Fudge Recipe... I love fudge, but usually it's pretty unhealthy, however I've found a totally delicious yet really nutritious version instead!   Ingredients 250 g of de-seeded, chopped dates 5 tbsp. tahini 1/2 tsp. cinnamon, ground 1 small...

Clever Cleavers – The Benefits

Clever Cleavers - The Benefits You may, or may not know I love to forage!  Well, I love to walk and foraging just seemed another of many benefits of being outside walking.  Plus, then you have some food or remedies for free!  What's not to love about that? Now that...

A Highlight of My Favourite DIY Natural Toiletries

My Favourite DIY Natural Toiletries... I love to make my own natural toiletries for the good of my own health, but also that of this amazing planet!  Most shop bought one's (and even many of the apparently natural one's) are soooo full of nasties chemicals that inner...

My Top 5 Soup Recipes…

My Top 5 Soup Recipes… There's nowt better than a big pot of nutritious and comforting soup of a cold, damp day!  So I have put together my My Top 5 Soup Recipes in one place for you here...   Sprout & Mushroom Soup Vegan Cream of Mushroom Soup Spicy Squash...

The Best of my Raw Cakes

The Best of my Raw Cakes…   I LOVE cake!  But, most cakes out their are soooo full of junk they can't really be classed as food!  Even the free-from cakes are usually high in sugars and other nasties.  However, I've been on a mission thee past few years to create...

My favourite Raw Vegan Ice Cream Recipes

My favourite Raw Vegan Ice Cream Recipes... In the spirit of summer here are my all time favourite ice cream recipes. Did I mention they’re raw and vegan?… Not only this, but they are super healthy and easy to make totally delicious too!   Click on the titles for...

Raw Lemon Pots

These raw lemon pots are super yummy and healthy and not only that, but easy to make!   Ingredients 200g of cashews, soaked for a min of 2hrs, but preferably overnight and rinsed 75 - 100ml of coconut oil, gently melted 3 tbsp. of maple syrup, agave or honey 1...

Free-from, No Sugar, Apple Loaf Recipe

These free-from, no sugar apple loaf recipe is comfort food at it's best and not only that it's healthy too!   Ingredients 5 apples, grated 200g of almonds, ground into a flour (I use my blender to grind them down) 200g of dried fruits, like dates, figs, apricots...

Raw Mixed Berry Pots

These super, super simple berry pots are an amazing healthy treat for little and large kids! Eat as they are or make lot's up and then freeze and remove from the freezer an hour or so before eating.   Ingredients 3 bananas’ 100 – 150g of frozen mixed berries 2...

Faith’s Favourite Fermenting Recipes

By now you'll all realise I am crazy about fermented foods!  They are not only highly nutritious, but also probiotic, assist healing, detoxification and balancing of the digestive, immune, endocrine and other systems of the body and they are delicious and super easy...

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