The Benefits of Tapping
How to save money whilst healing… Emotional Freedom Technique (EFT) / Tapping has been around for decades and is a mix of talking and physical therapy and works with the meridians in the body to release mental and physical blockages, and has the potential to break...
How to save money whilst healing
How to save money whilst healing… Instead of buying tons of expensive supplements focus on healing the digestive system instead (then you’ll get what you need from your food) Instead of signing up to another program, coach, or course focus on regulating your nervous...
Probiotic Turmeric Bug & Turmeric ‘Beer’ Recipes
Turmeric Bug Ingredients: 5 cm of turmeric root grated 3 tbsp. of sugar 250ml of water Directions: Put half the grated turmeric, 2 tbsp. of the sugar and the water into a medium sized sterilised jar and shake well. Take lid off and cover with muslin or cotton...
We can recover from just about anything!
We can recover from just about anything! Why? When you realise that almost all deficiencies, intolerances and allergies come from nervous system dysregulation and stored trauma you realise these can be healed. When you realise that almost all pain and discomfort in...
Kimchi & It’s Benefits
Kimchi and it's Benefits There is no doubt where Kimchi came from and that is Korea. It’s thought to date back to 57 B.C and originally wasn’t spicy and had a base of radish instead of cabbage which seems to be the norm these days. However did you also know some of...
Freedom From Fatigue
I guess I think of myself as bit of a fatigue expert! I suffered from Chronic Fatigue Syndrome (CFS) for 6+ years and prior to that adrenal fatigue since my teens and now I feel vibrant and energised all the time. So, maybe I know a thing or two (or maybe I just got...
Probiotic Rhubarb Beer Recipe
Probiotic Rhubarb (waste) Beer This fermented, probiotic beer/soda if by far my favourite wild fermented soda I have ever made and what's even better about it, is it's made from the waste parts of the rhubarb, like all the stringy bit and the ends. Ingredients:...
Pre, Pro & Post-biotics, what’s it all about?
Pre, Pro & Post-biotics Did you know it’s not all about the probiotics? That they are only part of the story? That pre-biotics and post-biotics are just as important. Pre-biotics are the food/fuel that probiotics need to grow and multiply. They are essential for...
Probiotic Gingerbread Beer Recipe
Gingerbread Beer Ingredients: 20cm of ginger grated 375ml sugar 2 lemons, juiced 6L of water 1x ginger bug (or make one here) 3 x sticks of cinnamon 1/4 tsp. of ground nutmeg 6 cardamon pods (broken open) 2 x cloves Directions: Put grated ginger, all the spices...
Electromagnetic Stress (EMS) & how it hinders health
Electromagnetic Stress (EMS) & how it hinders health With this new technological age come new technological illnesses. Electromagnetic stress is the subtle, or not so subtle, effect of stray or chaotic electrical and magnetic fields on the human body. All...
Why your ferments keep going bad….
Why Your Ferments Go Bad... You don't sterlise your jars. You don't make sure everything is blow the level of your liquid/brine (including your cabbage leave or stalk if you use these to weigh things down). I always aim for 2cm of brine above the level...
Quince Syrup Recipe
Quince Syrup Recipe Syrups could not really be any easier to make. And although there is a lot of sugar in this recipe, what you finally do with it doesn't have to contain the same amount of sugar. I like to make syrups from things when I don't have time to process...
Crazy Wild Gratitude
Crazy Wild Gratitude Why is the practice of gratitude so beneficial for us? Firstly, it helps us focus on what is good in our life/the World instead of what we perceive as bad/wrong. But mainly, it helps our nervous system to regulate itself. When we start to notice...
Random things you may not think are bad for your health…
Random things you may not think are bad for your health... Tattoos – They are FULL of heavy metals. Plus, if you are an overthinker/stressed/depressed/anxious they will also upset your nervous system whilst having them too. PS: Wish I'd known this one sooner as I...