Fermented Olive Tapenade Recipe

I love it when you can make a fermented version of something and make it even more healthy than it was to start with.  So here is one of those recipes for you...   Ingredients 300g pitted olives (I use all my olives that don’t look too pretty) 2 – 4 garlic...

Free-from Courgette Fritter Recipe

This free-from Courgette Fritters Recipe is simple and easy and very fulfilling.  It's been served with my beetroot kraut and fermented vegan cream cheese, a yummy and healthy pairing.   Courgette Fritters Ingredients 500g courgette, grated 125g rice flour 3...

Courgette Babaganoush Recipe

This Courgette Babaganoush recipe is a nice and simple, yet delicious side dish for hot or cold meals.   Ingredients 2 large courgettes 4 garlic cloves 4 tbsp. tahini 4 tbsp. olive oil Juice ½ lemon ½ tsp. Himalayan or sea salt 2 tbsp. chopped fresh herbs of your...

Free-From, Vegan Courgette Brownie Recipe

Courgette brownies, are sooooo good, especially when you are inundated with giant courgettes like we are at the moment! I love to make healthy versions of not so healthy foods and this is one of them. Enjoy and even have two, or three ha ;0)   Ingredients 1 large...

Hemp & Courgette Hummus

I'm not a big fan of chickpeas, so any way I can find to un-chickpea a recipe is good for me, ha.  Not only is this hemp and courgette hummus un-chickpeaed but it's also high protein because of the hemp seeds.  And, if you have a decent food processor (or in my case I...

Khichdi Recipe

Khichdi Recipe This recipe is not only super healthy, but easy, delicious and freezes well (so I make double and freeze into portions for an easy meal later on).   Ingredients 200g soaked brown rice 200g soaked mung bean 1/2 a head broccoli, chopped 1 bunch...

Fermented Fennel & Cucumber

Fermented Fennel & Cucumber Recipe...   Ingredients 1 large cucumber, halved and sliced 1 small fennel bulb and leaves, finely sliced 1 onion, halved and sliced finely Juice of 1/3 a large lemon 3 – 4 tbsp. kraut, kimchi or kefir juice Filtered water to fill...

Fermented Curried Cauliflower

Fermented Curried Cauliflower   Ingredients 1 cauliflower, cut into small pieces ½ an onion, chopped finely 6 – 8 garlic cloves, smashed 4 – 6 small dried chilis, chopped 2 tbsp. curry powder 1 tbsp. chili powder 1 tbsp. turmeric powder 1 tsp. cayenne 2 – 4 tbsp....

Raw Christmas Balls

Raw Christmas Balls   Ingredients 200g cashews, finely chopped (or almond flour is you would prefer a more doughy consistency) 200g dates, pitted and chopped 100g dried cranberries 2 - 3 tsp. cinnamon 1 - 2 tbsp. of maple syrup (or agave or honey) 2 tsp. of...

Raw Cacao Balls

Raw Cacao Balls   Ingredients 200g of walnuts, chopped 200g of dates, pitted and chopped 2-3 tbsp. cacao powered 1 tbsp of maple syrup (or agave or honey) 1 tsp of vanilla extract   Directions Mix all the ingredients together in a food processor Make into...

Free-from Mushroom & Lentil Bake Recipe

Free-from Mushroom and Lentil Bake Recipe Serves 10 – 12   Ingredients 200 g of red lentils 3 large carrots, crated 2 large onions ½ a bunch of celery, diced 500 g mushrooms, diced 6 garlic cloves, minced 100 g of oats 200 g walnuts, chopped 100 g sunflower...

Free-from Mushroom & Walnut Pate

Free-from Mushroom & Walnut Pate   Ingredients 150 g walnuts (broken up a little) 1 medium onion, chopped 6 cloves garlic, minced 250 g mushrooms, sliced 1 – 1 ½ tsp. dried parsley (or a small handful of fresh if you prefer) ¼ - ½ of cayenne pepper 1 tsp....

Fermented Pumpkin Seed Vegan Cheese

Fermented Pumpkin Seed Vegan Cheese   Ingredients 200 g pumpkin seeds (soaked for 3 days and rinsed well – note that the seeds smell kind of funky at this stage) 1 small onion, finely chopped 2 tsp. seaweed flakes 2 garlic cloves, finely chopped 3 tbsp....

Fermented Zhug Recipe

Fermented Zhug Ingredients ½ - 1 dozen chilli peppers, steamed and chopped (traditionally done with green peppers, but I love the red one’s) 1 bunch of fresh coriander, chopped 1 bunch of fresh parsley, chopped 12 garlic cloves, finely chopped 1 tsp. black...

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