Kidney Bean Hummus Recipe

This kidney bean hummus recipe is a delicious alternative to chick-pea hummus!   Ingrediants 1 tin kidney beans, rinsed and drained 1 tbsp. seed butter, like tannin 1 garlic clove, thinly diced 3 tbsp. olive oil 2 tbsp. lemon juice Himalayan or Sea Salt &...

Fermented Beetroot, Carrot & Ginger Kraut Recipe

Ingredients: 4-5 medium carrots, grated 2 medium beetroots 8-10 cm's of fresh ginger 2 tsp. Himalayan or sea salt 1 tsp. of coriander seeds (optional)   Directions: Using the grating/shredding function on a food processor, grate the beetroot, carrot and ginger...

Fermented Ginger Recipe

This fermented ginger is great to keep hanging around to add to all sorts of meals, but especially into salads and dressings (basically non-cooked things to get the benefits of it's amazing probiotic and nutrient qualities).   Ingredients: Enough ginger to fill a...

Natural Bath Moisturiser Recipe

These natural bath moisturisers are super easy and cheap and make wonderful gifts for others (or yourself)!   Ingredients 100g cocoa butter 20g almond oil 10g calendula oil 10g baobab oil 10g apricot kernel oil 20 drops of essential oils of your choice  ...

Raw Kiwi Ice Cream Cheesecake Recipe

This is Kiwi Yumminess at it's best!   Ingredients: Base 250g of ground nuts, I used a mix of hazel and walnut for this one 100g agave nectar or mapel syrup 2 tbsp. tahini 1-2 tsp. vanilla extract Pinch of Himalayan or sea-salt Optional: 50g desiccated coconut...

Fermented Tomato, Garlic & Basil Recipe

One of the best combinations of food for me is tomato, garlic and basil, so making a fermented versions just had to be happen sooner or later!   Ingredients Enough cherry tomato's to fill the jar of your choosing 1 large handful of fresh basil leafs 4-6 cloves of...

Fermented Curried Squash Recipe

You can use any type of squash or pumpkin for this fermented curried squash recipe!   Ingredients: 1/2 of a squash or a whole small squash, peeled, de-seeded and grated 1 handful of raisins 1-2 tsp. curry powder 3 tsp. of Himalayan or Sea-salt Juice of half a...

Fermented Chilli Sauce Recipe

I love a bit of spice and this fermented chilli sauce recipe is no exception.  Not only that, but it's not full of sugars and other nasties that many chili sauces have in them and because it's fermented it helps heal the digestive system, fills us full of probiotics...

Un-Spiced Kimchi Recipe

Not everyone likes the spiciness of kimchi, so this version still has a little heat from the ginger, but no spice... just for you! Ingredients: 1/2 a large cabbage, chopped into inch squares 1 red pepper, chopped into inch squares 1 yellow pepper, chopped into inch...

Fruity Breakfast Ferment Recipe

This fruity breakfast ferment recipe couldn't be easier and can be eaten as pudding with a little ice cream or cold custard instead.   Ingredients: 3 Apples or Pears, chopped into smallish pieces 2 handfuls of seeds of your choice (I like pumpkin and sunflowers...

Fermented Sweet Potato Kraut

I have found that many fermented sweet potato recipes are actually cooked, meaning that many aren't actually probiotic then!  This one is different...   Ingredients: 2 large sweet potatoes, peeled 1 medium to large onion (colour of your choice) 1 garlic cloves,...

Raw Probiotic Apple Cider Vinegar

Raw apple cider vinegar is so incredibly easy and cheap to make, that I have no idea why people charge so much.  If you don't believe me then check out the recipe below...   Ingredients 6-10 organic apples (whole or scraps of) Filtered water (to fill your chosen...

Fermented Pineapple & Papaya Salsa

There's not much you cannot make a fermented version of and this is no exception!  How to make healthy foods even healthier?... Ferment them!  I am a little bit in love with this Pineapple & Papaya Salsa recipe, hope you love it too!   Ingredients: 1 small...

Raw Vegan Sesame Seed Flapjacks

This recipe for sesame seed flapjacks rocks!  You can add in any seeds, nuts and dried fruit you like and I always double the batch and then make half without cacao and half with!   Ingredients: 300g sesame seeds 100g chia seeds 50g flax seeds, ground down 50g...