Sane New World – Taming the Mind

Sane New World – Taming the Mind

Last week I had the pleasure of attending Ruby Wax’s show Sane New World at this years Edinburgh Fringe Festival.  I wasn’t sure what to expect as I knew the show was to cover the topic of depression but I also hoped for some of Ruby’s sense of...
Delicious Raw Marinated Vegetable Salad

Delicious Raw Marinated Vegetable Salad

Here’s a great way to serve raw veggies for maximum nutrient and enzymes levels.  Enzymes are essential for good health and are lost when we cook our food.  The more raw food you consume the more enzymes and nutrients you will absorb from your food.  If you swap...

Gratitude is the best Attitude

One of my first experiences of gratitude really turning my life around was when I was very ill with ME/CFS.  I couldn’t leave my bed most of the time let alone the house.  I became very lonely, isolated, and quite negative and was starting to get very depressed...

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